Manage Your Migraine, Wherever and Whenever

In addition to over-the-counter or prescription medications, there are additional lifestyle tips you can follow to manage your migraines and minimize the impact they may have on your day-to-day life. The same lifestyle choices that promote good health can also reduce the frequency and severity of your migraines.1

Sleep well

  • Wake up and go to bed at the same time every day
  • Intense exercise, heavy meals, caffeine, nicotine, and alcohol can interfere with sleep
  • Certain medications may also interfere with sleep

Eat wisely

  • Eat at about the same time every day
  • Don’t skip meals, as fasting increases the risk of migraines
  • Avoid foods that may trigger your migraines

Exercise regularly

  • Exercising regularly may reduce stress and migraines
  • Keep exercise intensity levels low to moderate to start, as vigorous exercises may trigger migraines

Manage stress

  • Simplify your schedule and life whenever possible
  • Find time to do something you enjoy for at least 15 minutes every day
  • Practice relaxation techniques, such as deep breathing exercises

Find a calm environment when migraine attacks

  • Relax in a dark, quiet room, since migraines often increase sensitivity to light and sound
  • Apply hot or cold compresses to your head or neck, which may dull the sensation of pain

Keep track of your migraine triggers and symptoms as attacks occur.


Helpful Websites for Migraine Information

There are many excellent websites to help you learn more about migraines and how to manage them.

The websites listed are not affiliated with, controlled by, or endorsed by Assertio Therapuetics, Inc.


1. Mayo Clinic website. Migraines: Simple steps to head off the pain. Updated May 2008. Accessed March 15, 2016.